Transform Your Body Without Sacrificing
Your Career
Elite Fitness Solutions for Executives on the Move
Fitness Coaching and Workout Programs for Busy Executives
Elevate your fitness, sharpen your focus, and increase your productivity — all with the flexibility you need to thrive as a busy executive.
Achieve Peak Performance
In addition to tailored workout plans, get access to customized nutrition strategies and stress management techniques to boost your performance. Connect with a community of like-minded professionals and stay motivated with ongoing support from me as your coach.
Fitness Coaching and Workout Programs for Busy Executives
Elevate your fitness, sharpen your focus, and increase your productivity — all with the flexibility you need to thrive as a busy executive.
Achieve Peak Performance
In addition to tailored workout plans, get access to customized nutrition strategies and stress management techniques to boost your performance. Connect with a community of like-minded professionals and stay motivated with ongoing support from me as your coach.
Efficient Fitness Solutions for Busy Executives
As a high-performing professional, you understand the value of efficiency — and that includes your fitness routine. At JJ Prime Performance, we specialize in offering personalized online coaching and time-saving workout programs designed to fit seamlessly into your demanding schedule. Whether you have 20 minutes or an hour, get access expert-led programs to ensure you get maximum results without compromising your time or energy.
Efficient Fitness Solutions for Busy Executives
As a high-performing professional, you understand the value of efficiency — and that includes your fitness routine. At JJ Prime Performance, we specialize in offering personalized online coaching and time-saving workout programs designed to fit seamlessly into your demanding schedule. Whether you have 20 minutes or an hour, get access expert-led programs to ensure you get maximum results without compromising your time or energy.
SERVICES
The Best Way To Transform Your Professional Body
Executive Blueprint Programs
No matter your goal —
lose fat, gain muscle, or simply do not know where to start, choose from a program that fits you and your lifestyle.
Choose custom training programs, nutrition guidance, or at-home convenience programs
to help you get real results without the , guesswork or strict diets.
Courses Include:
At Home Workouts
In Gym Workouts
Nutrition Guides
Join My Community!
Designed for high-performing businessmen with packed schedules, our online fitness community helps you stay in shape without sacrificing your time or energy.
Get instant access to efficient, expert-led workouts, time-saving meal plans, and stress-reducing wellness strategies — all tailored for your lifestyle.
Connect with like-minded professionals, track your progress, and stay accountable through a supportive, results-driven network.
No fluff. No wasted time. Just smart fitness for ambitious men on the move.
Strategic 1-on-1 Coaching
Designed for ambitious professionals with demanding schedules, our online coaching programs deliver efficient, no-nonsense fitness solutions that fit seamlessly into your lifestyle. Whether you are jet-setting for work, managing a team, or grinding through 12-hour days, we help you stay in peak physical and mental shape—without wasting time.
Get customized workout and nutrition plans, time-efficient strategies, and expert accountability tailored to your goals. No guesswork. No fluff. Just proven systems built around performance, discipline, and results. You handle business—we’ll handle your fitness.
About Me
Certified in Personal Training, Nutrition, and Performance Enhancement
I have always appreciated being active. I played various sports as a kid and competed for the Illinois Powerhouse Lincoln Way East football team in high school. From there, I developed my passion for lifting weights, and I’m eager to share that passion with others.
I have worked with clients of all experience levels and backgrounds, from high-level competitive athletes to people just beginning their health and fitness journey. I’ve provided in-person and online training and coaching and am a strength and conditioning coach for Lincoln Way East football.
Whether you have a specific fitness-related goal or are striving for overall fitness improvement, it all starts with a plan. You need the right workout plan, diet and supplement guidance, and a friend who will keep you focused and committed to your goals.
Jacob Jemilo
Testimonials
Before I met Jacob, I didn’t lift whatsoever.
It was all new to me when we first started working together. I consider him a mentor and a role model, not just a coach. Jacob is a great teacher and flexible with what worked for me as a new lifter. I give him full credit for getting me into lifting and now I see a future in the sport. I would not be as mentally or physically mature without him!
Teague Kaiser
Location: Chicago, IL
Email: [email protected]
